![]() ![]() Perhaps the best indicator of losing enough body fat is when we can see our abs. Most of us will admit to wanting killer abs, but very few of us ever have a solid plan on how to accomplish it. I wrote down exactly what I did and put together a month-long workout plan that I guarantee will work for you. I did the same thing this year in preparation for summer. Instead of pumping out sets of dumbbell curls, I did heavy compound movements that used multiple muscle groups at once and turned my body into a metabolic machine. Instead of doing crunches and planks, I jumped on a pull-up bar and swung my legs up until my midsection felt like it was on fire.Īnd my strength training began to reflect my goal of getting abs. I started training my abs in ways that no one else in the gym was. Instead of boring multi-mile runs on a treadmill, I started running sprints, selling my soul on an Assault Air Bike, torturing myself on a Concept2 Rower, and powering through the SkiErg. Over the next few years, I began improving my cardio by eliminating the dreaded steady-state cardio and shifting my focus toward conditioning. I had to put more emphasis on training my abs directly and doing the thing I never wanted to do: cardio. I realized right there that the way I trained as summer approached had to change. Sure, I had some muscle to show off but my abs remained hidden behind a layer of belly fat. ![]() When summer finally came around and I stood by that swimming pool, I took my shirt off and hated what I looked like. I had been busting my ass in the gym all winter, training with heavy weights in an all-out effort to get jacked. Years ago, I had a moment of clarity by a swimming pool. ![]()
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